Set out into three sections; Triggers, Manifestations and Coping strategies. This book has been designed to convey the personal struggles that are attached to this disorder and to provide a sense of hope for those who may be struggling, whilst raising awareness for those who may not fully understand. The contents of this book desifer what separates social anxiety from everyday stress and worries and the many ways anxiety manifests itself.
Living with Social Anxiety, Eleanor Seagull, nopanic.org.uk, (No Panic, 2018)
SOCIAL ANXIETY: PERSONAL NARRATIVES ON JOURNEYS TO RECOVERY, Catherine McCarthy, repository.uel.ac.uk, (McCarthy, 2014)
The Cycle of My Social Anxiety, Jane Beatty, anxietycanada.com, (Anxiety Canada, n.d.)
My Lifelong Struggle With Social Anxiety, Tobias J. Atkins, adaa.org,(adaa.org, n.d.)
AI Re-interpretation of Autoethnography , Hattie Liley, ChatGPT, Open AI. (2023)